Weigh In record (no journal entry) for 21 June 2014
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76.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 49.05g | Prot: 32.04g | Carbs: 165.51g.
Breakfast: Mantequilla, Mermelada, Café con Leche Semi Descremada, Aceite de Oliva, Queso Fresco, Tomates, Baguette. Lunch: Pan Blanco, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Cerezas Dulces, Aceite de Oliva, Tomates, DIA Atún Claro en Aceite de Oliva, La Casera Gaseosa. Snacks/Other: Cerezas Dulces, Banano. more...
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1959 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Strafson's Weight History
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