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MMDuff10
Journal
21 Jun 14
MMDuff10's Journal, 21 Jun 14
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Weigh In record (no journal entry) for 21 June 2014
64.9 kg
Lost so far:
21.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2014:
1257 kcal
Fat: 72.00g | Prot: 73.75g | Carbs: 34.25g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Perkins Restaurant Grilled Pork Chops, Fresh Express Bacon Caesar Kit.
Snacks/Other:
Driscoll's Strawberries, Barefoot Sweet Red Wine.
more...
1682 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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MMDuff10's Weight History
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