Weigh In record (no journal entry) for 12 March 2022
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61.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 38.60g | Prot: 85.62g | Carbs: 81.57g.
Breakfast: Ovo, Bauducco Torrada Integra, Vimilk Requeijão Light. Lunch: Reserva de Minas Doce Nata Suiça, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Duro Cozido. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar. more...
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Losing 1.6 kg a Week
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Danibalv's Weight History
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