황쭈노's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

80 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

3161 kcal

Fat: 103.28g | Prot: 180.08g | Carbs: 371.33g. Breakfast: 계란후라이, 아이엠에그 오리지널 난백액, 다향오리 다향훈제오리, 잇메이트 스팀 닭가슴살 고추맛, 잡곡밥. Dinner: 탕수육, 차돌짬뽕. Snacks/Other: 아몬드, 옵티멈 프로게이너. more...

2716 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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황쭈노's Journal, 12 Mar 22

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황쭈노's Weight History