Weigh In record (no journal entry) for 12 March 2022
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 58.66g | Prot: 78.03g | Carbs: 160.66g.
Breakfast: 黑咖啡, 叉烧包, 圣女果, 煎鸡蛋, 牛油果. Lunch: 柠檬茶, 绿叶生菜, 白米（中粒米，煮熟）, 煎鸡蛋, 蜜汁叉烧. Dinner: 橙子, 白米（中粒米，煮熟）, 腊肠 , 黑咖啡. Snacks/Other: 西拉干红葡萄酒, 橙子, Myprotein 乳清蛋白粉, 卓牧 纯羊奶. more...
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Gaining 3.5 kg a Week
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