Weigh In record (no journal entry) for 12 March 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 13.48g | Prot: 56.84g | Carbs: 72.29g.
Breakfast: Frango Desfiado, Pão Francês, Café. Lunch: Brigadeiro de Colher, Chuchu Cozido, Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido), Frango Desfiado. more...
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Losing 0.1 kg a Week
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