Weigh In record (no journal entry) for 12 March 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 107.66g | Prot: 35.92g | Carbs: 41.86g.
Dinner: 家樂福 蒲燒鯛魚腹, 炒茄子, 炒小白菜, 控肉. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖, 台糖 寡糖乳酸菌. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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