Weigh In record (no journal entry) for 12 March 2022
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 73.84g | Prot: 156.28g | Carbs: 411.80g.
Breakfast: One Protein Instant Oat Flour (Nocciola), Bellarom Cioccolata, Latteria Latte Parzialmente Scremato senza Lattosio, Uovo. Lunch: Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Pecorino, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Farina Bianca. Snacks/Other: Birra. more...
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steady weight
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antonio-panico's Weight History
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