Weigh In record (no journal entry) for 12 March 2022
|
78 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2983 kcal
|
Fat: 85.21g | Prot: 199.01g | Carbs: 346.09g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g). Lunch: Riso Gallo Rustico Trio Max, Oeuf Dur, Freshona Haricots Verts Surgelé. Dinner: Freshona Trio de Poivrons en Lanières, Freshona Haricots Rouges, Lidl Filet de Colin d'alaska, Kara Crème de Coco, Casino Mélange de Légumes Secs. Snacks/Other: Pancakes, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Pommes Gala, Auchan Banane. more...
|
|
1903 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|