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bulan ini pasti turun 5kg!!!
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.69g | Prot: 41.96g | Carbs: 138.16g.
Breakfast: Garam, Pisang, Quaker Instant Oatmeal, Roma Biskuit Kelapa, Putih Telur. Lunch: Saus Tomat, Ayam Goreng, Roti Canai. Dinner: Selada Kol, Mentimun (Kupas), Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Orang Tua Mintz, Orang Tua Mintz. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Squats (Legs) - 3 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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diett santuyy's Weight History
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