sakini's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

59.5 kg Lost so far: 2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

712 kcal

Fat: 43.32g | Prot: 57.86g | Carbs: 23.27g. Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri, Sucuklu Yumurta. Dinner: Cacık, Fırında Kabak, Izgara Tavuk. Snacks/Other: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...

1589 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours and 2 minutes. more...

Losing 1.4 kg a Week

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sakini's Weight History

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sakini's Journal, 12 Mar 22

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sakini's Weight History