Weigh In record (no journal entry) for 12 March 2022
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92.4 kg
Lost so far: 20.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 26.12g | Prot: 29.67g | Carbs: 118.82g.
Breakfast: Fior di Natura Bevanda alla Soia Vaniglia, Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Dietor My Dietor, Caffè Espresso. Lunch: Foglia Verde Pan di Zucchero, Tre Mulini Fette Biscottate Integrali (8g), La Bottega del Gusto Petto di Tacchino Arrosto (Trancio), Dietor My Dietor, Caffè Espresso. Dinner: Caffè Espresso, Dietor My Dietor, Cheesecake, Pizza Margherita. Snacks/Other: Twinings Tea Four Red Fruits, Dolciando & Dolciando Caramelle Gusto Anice e Liquirizia senza Zucchero, Dietor My Dietor. more...
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2953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 3 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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lisafarabotin's Weight History
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