Irscha_1995's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

69.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1900 kcal

Fat: 110.76g | Prot: 62.44g | Carbs: 157.42g. Breakfast: Хлебец, Вода, Чай с Молоком и Сахаром, Омлет или Яичница. Lunch: McDonald's McFlurry Corny Karamell , McDonald's Mc Chicken Classic Deluxe. Dinner: Alnatura Hirtensalat. more...

1976 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Irscha_1995's Journal, 12 Mar 22

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Irscha_1995's Weight History