Weigh In record (no journal entry) for 12 March 2022
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.40g | Prot: 100.51g | Carbs: 128.97g.
Breakfast: Пшеничная Крупа, Грибы, Куриное Филе, Авокадо, Rimi Sūris Light Cheese 15%, Birzu Duona”””. Lunch: Пшеничная Крупа, Огурец (без Кожуры), Rimi Tunas, Грибы, Авокадо, Birzu Duona”””, Свеклы, Rimi Sūris Light Cheese 15%. Dinner: Birzu Duona”””, Birzu Duona”””, Rimi Sūris Light Cheese 15%, Грибы, Rimi Tunas, Rimi Sūris Light Cheese 15%. more...
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steady weight
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