Weigh In record (no journal entry) for 12 March 2022
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89.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 26.03g | Prot: 20.34g | Carbs: 30.47g.
Breakfast: Marul, Tatlı Kırmızı Biber, Peynes Süzme Peynir, Siyah Zeytin, Kırmızı Domates, Soğanlı Yumurta. Dinner: Siyah Zeytin, Ceviz, Tam Yağlı Sade Yoğurt, Kabak. more...
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Losing 0.1 kg a Week
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Dilek Ş.'s Weight History
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