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Body Fat Percentage : 20.7%
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 47.88g | Prot: 75.96g | Carbs: 253.60g.
Lunch: 芭樂, 水煮蛋, 石斑魚, 煮熟的椰菜花（烹飪中不加油）, 白飯. Dinner: 御料小館 滷肉飯, 7-11 麻婆豆腐燴飯. Snacks/Other: 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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