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Body Fat Percentage : 20.6%
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 22.68g | Prot: 46.40g | Carbs: 130.25g.
Lunch: 酸菜, 煮熟的椰菜花（烹飪中不加油）, Costco 無骨雞腿排, 白飯. Dinner: 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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