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Body Fat Percentage : 20.9%
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 44.45g | Prot: 59.75g | Carbs: 135.63g.
Lunch: 白飯, 水煮蛋, Costco 無骨雞腿排. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 迪士尼 TSUM TSUN 三角起士酥(奶素). more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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