Weigh In record (no journal entry) for 12 March 2022
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70 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 11.64g | Prot: 31.54g | Carbs: 145.34g.
Breakfast: Toasted Bread. Lunch: Cooked Tuna, White Rice, Mama Suka Rumput Laut Panggang (Nori). Dinner: Noodles (Fat Added in Cooking), Chicken Fried Rice, Mama Suka Rumput Laut Panggang (Nori), White Rice, Cooked Tuna. Snacks/Other: Iced Coffee with Milk and Sugar, Cimory Yogurt Squeeze Strawberry. more...
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Losing 3.9 kg a Week
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anisaratnasari72's Weight History
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