Weigh In record (no journal entry) for 12 March 2022
|
60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 62.63g | Prot: 71.81g | Carbs: 241.63g.
Lunch: Cireng, Bakwan, Sayur Asem, Nasi Putih. Dinner: Ceker, Opor Ayam, Nasi Putih. Snacks/Other: Ashitaki Mug Cake Cokelat, Bakpia, Sale Pisang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|