Weigh In record (no journal entry) for 12 March 2022
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56.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 85.96g | Prot: 112.17g | Carbs: 177.19g.
Breakfast: 全家 辻利抹茶冰淇淋, Costco 希臘優格, 鹹豆漿. Lunch: 豆干, 炒豆芽, 蘿蔔糕, 土魠魚, 炒菠菜. Dinner: 豆腐, 雞蛋, 白菜滷. Snacks/Other: 芝士牛角麵包, 丹麥水果酥皮餅, 拿鐵咖啡, Bisco必思可 綜合乳酸菌夾心餅乾（牛奶）, 蘿蔔糕. more...
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1484 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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