Weigh In record (no journal entry) for 12 March 2022
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.81g | Prot: 63.95g | Carbs: 120.91g.
Breakfast: 烤面包, Sapiens 青汁粉, 煎鸡蛋, 君乐宝 无糖酸奶, 鳄梨/牛油果, 鸡胸肉（烧烤或是油炸）, 昔日印象 黑全麦卷饼. Lunch: 煎鸡蛋, 油麦菜, 小鸡收腹 全麦欧包, 冻豆腐. Dinner: 煮熟花椰菜（新鲜）, 炒花菜. more...
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1692 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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