Weigh In record (no journal entry) for 12 March 2022
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 34.81g | Prot: 63.95g | Carbs: 120.91g.
Breakfast: 烤面包, Sapiens 青汁粉, 煎鸡蛋, 君乐宝 无糖酸奶, 鳄梨/牛油果, 鸡胸肉(烧烤或是油炸), 昔日印象 黑全麦卷饼. Lunch: 煎鸡蛋, 油麦菜, 小鸡收腹 全麦欧包, 冻豆腐. Dinner: 煮熟花椰菜(新鲜), 炒花菜. more...
|
|
1692 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|