Weigh In record (no journal entry) for 12 March 2022
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 26.18g | Prot: 99.40g | Carbs: 112.78g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea. Lunch: Tomatoes, Paprika , Red Cabbage, Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Herbalife Fiber & Herb Tablets, Strawberries, Grapes. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Ommason Kimchi, Regular Tofu (with Calcium Sulfate). more...
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Losing 4.2 kg a Week
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