Weigh In record (no journal entry) for 12 March 2022
|
54 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 39.26g | Prot: 35.13g | Carbs: 91.62g.
Breakfast: Telur, Bimoli Minyak Goreng, Indomie Rasa Ayam Bawang, KFC Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, SuperIndo Kerupuk Koin Pedas, Paha Ayam, Nasi Putih, Usus Ayam. Snacks/Other: Mayora Astor, Nescafe Classic, Indomilk Susu Full Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|