Weigh In record (no journal entry) for 19 April 2011
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66.0 kg
Lost so far: 40.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 46.04g | Prot: 24.17g | Carbs: 89.20g.
Lunch: Splenda 0 calorie sweetener , Unsweetened Iced Tea, Ranch Salad Dressing, Potato French Fries, Panko Breaded Cod. Dinner: Light Blue Cheese Wedges, Grapes. more...
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2529 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 13 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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Sink-or-swim's Weight History
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