Weigh In record (no journal entry) for 12 March 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 60.96g | Prot: 105.86g | Carbs: 187.44g.
Breakfast: Bamboe Soto Betawi, B.J. Bawang Merah Goreng, Tahu Kukus, Ayam Goreng, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: B.J. Bawang Merah Goreng, Bawang Putih, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pisang Goreng, Gula Merah, Keripik Singkong, Tahu Isi. more...
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Losing 1.4 kg a Week
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whenadevi's Weight History
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