Weigh In record (no journal entry) for 12 March 2022
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 62.60g | Prot: 112.11g | Carbs: 167.70g.
Breakfast: 陳老爹 原味杏仁腰果, 伯朗 精緻濃萃風味即溶咖啡, 統一 四季釀造醬油, 煎雞蛋. Lunch: 吳郭魚, 豬里肉（全塊，瘦肉）, 全聯 客家小炒豆干, 白飯, 全聯 地瓜葉, 炒高麗菜. Dinner: 7-11 夏威夷風味披薩, 健康廚房 泰式酸辣醬, 透抽, 家樂福 小番茄, 家樂福 泰式涼拌青木瓜, 蝦, 得意的一天 頂級橄欖油, 炒菠菜, 雪白菇. Snacks/Other: 番茄, 草莓, Granola House 纖脆燕麥棒 紫薯. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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