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lemak 31%; hidrasi 44.9 % ; masa otot 65.4 %; kepadatan tulang 3.5 ; kalori BMI 1754
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77.1 kg
Lost so far: 4.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 74.37g | Prot: 102.55g | Carbs: 167.10g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Apel, Pisang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Soto Ayam. Dinner: Tahu Kukus, Telur, Mentimun (Kupas). Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Gaining 2.1 kg a Week
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ceocalief13's Weight History
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