Weigh In record (no journal entry) for 12 March 2022
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47.8 kg
Lost so far: 3.9 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 48.06g | Prot: 103.42g | Carbs: 185.97g.
Breakfast: 黑麦面包, 牛奶, 巴黎贝甜 南瓜吐司. Lunch: 煮熟的菠菜（新鲜）, 鸭肫, 植物油, 清蒸或水煮虾. Dinner: 番茄, 酸黄瓜泡菜, 鸡肉（烤制）, 麦西恩 原味卷饼, 黄瓜/青瓜（带皮）, 甜玉米, 紫甘蓝, 绿叶生菜, 亨氏 番茄辣椒酱. Snacks/Other: 品客 原味薯片, 西梅, 梨. more...
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2847 kcal
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Exercise:
力量训练 - 1 hour, 坡度走 - 1 hour, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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Davinaaaaa_'s Weight History
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