terpantau masih belum turun sejak gacoan sebungkus + dimsumnya wkwk
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58 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 27.19g | Prot: 58.10g | Carbs: 148.42g.
Breakfast: Buah Naga, Biokul Yogurt Plain, Jelly Kelapa Nata de Coco, Nangka, Buah Anggur, Apel (tanpa Kulit). Lunch: Alfamart Daun Pepaya, Sasa Bumbu Ungkep Ayam Kuning, Ayam Panggang, Sambal Matah, Nasi Putih. Dinner: Sambal Matah, Ayam Panggang, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Siomay, Gula Pasir, Es Teh Tawar. more...
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1622 kcal
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Exercise:
Daily workout 3 - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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farayts daily diet diary's Weight History
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