Weigh In record (no journal entry) for 12 March 2022
|
53.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 26.71g | Prot: 111.95g | Carbs: 121.43g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 全聯 澳洲牛肩里肌牛排, 新勝裕 台灣香米. Snacks/Other: Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅, All in 乳清蛋白（巧克力）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|