Weigh In record (no journal entry) for 11 March 2022
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.41g | Prot: 77.12g | Carbs: 198.07g.
Breakfast: Queso Crema, Pan Integral Tostado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Ensalada de Col, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pelón, Ensalada de Verduras Mixtas, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Barra de Cereal, Café Instantáneo , Tostadas de Pan Integral, Nescafé Dolca Café con Leche, Barra de Cereal. more...
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Losing 2.8 kg a Week
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juguitodelimon's Weight History
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