Weigh In record (no journal entry) for 10 March 2022
|
73.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 87.05g | Prot: 114.82g | Carbs: 203.81g.
Breakfast: Alfajor de Maicena, La Perla Pan Multi Semillado, Palta, Huevo, Café Instantáneo , La Serenísima Leche Entera. Lunch: Lasfor Almohaditas Rellenas, Uva, Riera Tostadas Integrales, Natura Aceite Puro de Girasol, Huevo. Dinner: Sandía, Natura Aceite Puro de Girasol, Clara de Huevo, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo Cruda. Snacks/Other: Sandía, Medialuna, Don Satur Bizcochitos de Grasa, Nescafé Cappuccino. more...
|
|
2434 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|