Weigh In record (no journal entry) for 11 March 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Not Applicable.
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2133 kcal
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Fat: 93.47g | Prot: 128.22g | Carbs: 190.35g.
Breakfast: Arepa, Huevo Cocido, Café con Leche, Alpina Queso Campesino. Lunch: Crema Chantilly, Aros de Cebolla (Rebozados y Fritos), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Hatsu Té. Dinner: Atún Ligero (en Agua, Enlatado), Arroz Blanco. Snacks/Other: Café, Piña. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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CesarL84's Weight History
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