Weigh In record (no journal entry) for 12 March 2022
|
82.5 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 64.92g | Prot: 153.53g | Carbs: 144.99g.
Lunch: 愛之味 板條, 鴨蛋, 秀珍菇, 生菜, Costco 義式迷迭雞胸肉. Dinner: 星巴克 (Starbucks) 藍莓乳酪塔, 堯平 巧克力布朗尼, 生菜, Costco 義式迷迭雞胸肉, CJ 冷凍韓式蔬菜粉絲餃. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 小番茄（葡萄形狀）, 義美 無加糖豆漿, 蘋果（去皮）. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|