Weigh In record (no journal entry) for 11 March 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 25.19g | Prot: 105.12g | Carbs: 241.43g.
Breakfast: Migros Közlenmiş Biber, Lor Peyniri, Untad Çiya Tohumlu 9 Vitaminli Tam Buğday Unlu Kekikli Ekmek. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Gurvita Paça Çorbası. Dinner: Tam Buğday Ekmeği, Lor Peyniri. Snacks/Other: Ayva, Kurutulmuş Elma, Leblebi, Yoğurt, Elma. more...
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Gaining 0.0 kg a Week
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massalssatosu's Weight History
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