Weigh In record (no journal entry) for 11 March 2022
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60 kg
Lost so far: 19.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.04g | Prot: 27.10g | Carbs: 114.45g.
Breakfast: Tía Maruca Bizcochos con Grasa, Granix Galletitas Crackers con Salvado, Durazno, La Serenísima Leche Descremada, Nescafé Dolca Mokaccino, Plátano. Lunch: Champiñones Portobello, Tomates, Palta, Punta del Agua Queso Cremoso Argentino, Quaker Avena Integral , Huevo, Zanahoria, Cebollas, Pimiento Rojo, Calabaza Cocinada. Snacks/Other: Café, Punta del Agua Queso Cremoso Argentino, Ilolay Dulce de Leche, Mermelada, Granix Galletitas Crackers con Salvado. more...
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1787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatskinnytw's Weight History
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