Weigh In record (no journal entry) for 11 March 2022
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 58.49g | Prot: 89.02g | Carbs: 207.05g.
Breakfast: Canela, Aveia em Flocos, Kiwi, Mamão, Da Colônia Biscoito Amanteigado com Goiaba. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Agrião. Dinner: Kuat Guaraná, Pizza de Calabresa. Snacks/Other: Canela, Laranja Pêra, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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ana.savi's Weight History
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