Weigh In record (no journal entry) for 11 March 2022
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147 kg
Lost so far: 9.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 80.10g | Prot: 98.39g | Carbs: 256.53g.
Breakfast: Pipoca Branca (em Óleo), Ovo. Lunch: Ovo, Arroz Branco (Cozido). Dinner: Bacon, Ovo, Camil Arroz Branco Cozido, Forno de Minas Pão de Queijo Tradicional, Margarina, Pão Francês. more...
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Losing 0.4 kg a Week
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WilsonRossi's Weight History
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