Weigh In record (no journal entry) for 11 March 2022
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.50g | Prot: 115.83g | Carbs: 141.56g.
Breakfast: Льняное Масло, Зеленое Яблоко, Вареное Яйцо, Мелькруп Гречка. Lunch: Льняное Масло, Новокаша Овсяные Хлопья Экстра #3, Куриное Филе на Гриле. Dinner: Куриное Филе на Гриле. Snacks/Other: Арахис. more...
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Gaining 0.1 kg a Week
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