Weigh In record (no journal entry) for 11 March 2022
|
56.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 45.48g | Prot: 63.63g | Carbs: 65.78g.
Breakfast: Marul, Maydanoz, Lor Peyniri, Mis Çeçil Peyniri , Süzme Peynir, Pınar Üçgen Peynir, Yumurta (Bütün), Patatesli Omlet. Dinner: Ev Yapımı Yoğurt, Et Haşlama, Lahana Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay. more...
|
|
1378 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melekisik30's Weight History
|