Weigh In record (no journal entry) for 11 March 2022
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62 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 26.97g | Prot: 15.09g | Carbs: 67.15g.
Lunch: Minyak Kelapa, Ikan Cakalang, Papeda. Dinner: Rebo Kuaci Milk Flavor, Nissin Crispy Crackers, Nissin Wafer Ovaltine. Snacks/Other: Rebo Kuaci Milk Flavor, Cimory Squeeze Yogurt Black Sticky Rice. more...
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Losing 0.8 kg a Week
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Dian Ardika's Weight History
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