Weigh In record (no journal entry) for 11 March 2022
|
90.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2779 kcal
|
Fat: 90.26g | Prot: 198.28g | Carbs: 296.17g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Kingsmill White Loaf Medium, Skimmed Milk, Mixed Vegetables, Extra Lean Steak Mince, Chopped Tinned Tomatoes, Tesco Fusilli. Snacks/Other: Kit Kat Kit Kat, Sainsbury's Chocolate Mini Rolls, Tesco Tuna & Cucumber Sandwich, Asda Baker's Selection Jam & Cream Donuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|