Weigh In record (no journal entry) for 11 March 2022
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.73g | Prot: 72.49g | Carbs: 150.81g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Laranja Pêra, Carioca Feijão Cozido, Alface, Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Laranja Pêra, Abóbora, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina), Arroz Integral (Longo, Cozido). Snacks/Other: Maçã, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 1.2 kg a Week
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josiane.dantas's Weight History
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