Weigh In record (no journal entry) for 11 March 2022
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82.1 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 30.62g | Prot: 103.06g | Carbs: 163.82g.
Breakfast: Campo da Serra Queijo Coalho, Ovo Cozido, Fruta-Pão. Lunch: Repolho Verde, Banana Prata, Qualitá Ovos de Codorna, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido, Extra Fígado Bovino. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Lentilhas. Snacks/Other: Pipoca, Hortifruti Melancia, Hortifruti Mamão Papaia, Hortifruti Manga Tommy, Flormel Doce de Leite Zero Adição de Açúcares (25g), Integralmedica Whey 100%. more...
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2707 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 15 minutes, Raking - 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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Rosana Moura Bahia's Weight History
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