Weigh In record (no journal entry) for 11 March 2022
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 58.90g | Prot: 74.85g | Carbs: 107.20g.
Breakfast: Manzana Verde, La Paulina Queso Port Salut, Pan Integral, Paladini Jamón Cocido. Lunch: Arroz Blanco, Hellmann's Mayonesa Light, Peceto, Pan Rallado, Zucchini, Huevo, Molino Cañuelas Aceite de Girasol Alto Oleico. Dinner: Felfort Dos Corazones, Bimbo Rapiditas Integrales, Jamón Cocido, La Paulina Queso Port Salut, Tomates, Lechuga. Snacks/Other: Tregar Yogurt Descremado . more...
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Losing 0.9 kg a Week
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valeespi1's Weight History
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