Weigh In record (no journal entry) for 11 March 2022
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 77.83g | Prot: 81.06g | Carbs: 156.85g.
Breakfast: 三个樱桃 荞麦面, 圣女果, 黑咖啡, 菠菜, 卤蛋, 五花肉. Lunch: 佳农 水果玉米, 鱼饼. Dinner: 烤面包, 牛舌, 山姆 惠灵顿牛排. Snacks/Other: 西柚, 香蕉, 卓牧 纯羊奶. more...
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Losing 5.6 kg a Week
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