Weigh In record (no journal entry) for 11 March 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.32g | Prot: 60.09g | Carbs: 120.09g.
Breakfast: Nordic Каша 4 Злака. Lunch: Домик в деревне Кефир 2,5%, Кефир 2,5%. Dinner: SPAR Котлета Куриная Нежная , Рис Отварной, Городецкий Творог 9%. more...
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Gaining 0.3 kg a Week
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