Weigh In record (no journal entry) for 11 March 2022
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82 kg
Lost so far: 35 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 93.40g | Prot: 37.08g | Carbs: 75.39g.
Dinner: 飯, 炒茄子, 炒大白菜, 炒小白菜, 家樂福 蒲燒鯛魚腹, 控肉. Snacks/Other: 可康 海鹽檸檬糖, 橘子. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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