Weigh In record (no journal entry) for 11 March 2022
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115.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 67.04g | Prot: 180.30g | Carbs: 79.62g.
Breakfast: Whey Protein, Whey Protein, Himbeeren, Himbeeren, Milsa Fettarmer Joghurt 1,8%, Milsa Fettarmer Joghurt 1,8%. Lunch: Du darfst Kalbsleberwurst, Du darfst Kalbsleberwurst, Buko Buko Skyr, Buko Buko Skyr, REWE Bio Knäckebrot Dinkel & Saaten. Dinner: Ehrmann High Protein Vanilla Mousse, Ehrmann High Protein Vanilla Mousse, Philadelphia Doppelrahmstufe (30g), REWE Bio Knäckebrot Dinkel & Saaten. more...
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steady weight
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jomo58z9's Weight History
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